Three Tools. One Protocol.

Each modality compounds the others. The order matters. The science is real.

Float House

Dreampod Vmax — Extra-Large Commercial Float Pod

Three Dreampod Vmax commercial float pods — the largest and most advanced isolation pods available. Each session is 90 minutes in a private room in complete sensory isolation: zero-gravity, skin-temperature Epsom salt solution (500kg per pod), UV-filtered, and automatically maintained.

  • Extra-large interior — designed for athletes, taller individuals, and couples

  • 1,000 lbs pharmaceutical-grade Epsom salt solution per pod

  • Dual chemical injection system — automated disinfection between every session

  • UV light array — eliminates micro-organisms

  • 10-micron filtration system

  • Chakra-color lighting system with tactile transducers for in-tank audio

  • Web-based control panel — manageable from any device

  • Dreamscape guided audio programs — performance, wellness, recovery

Therapeutic Benefits

  • Deep muscle relaxation — The high concentration of Epsom salt lets you float effortlessly, relieving pressure on muscles and joints so the body can fully release tension.

  • Stress and anxiety reduction — The quiet, weightless environment lowers cortisol levels and calms the nervous system, promoting a profound sense of relaxation and mental calm.

  • Pain relief — Floating takes pressure off the spine and joints while the magnesium-rich Epsom salt may help ease chronic pain, muscle soreness, and inflammation.

  • Improved sleep quality — By calming an overactive mind and relaxing the body, float sessions can help combat insomnia and support deeper, more restful sleep.

  • Enhanced mental clarity and focus — Removing external stimulation gives the brain space to reset, often leading to sharper concentration and clearer thinking afterward.

  • Magnesium absorption — Soaking in Epsom salt water may support the body's magnesium levels, which play a role in muscle function, nerve health, and overall wellbeing.

  • Heightened creativity — The distraction-free environment can encourage free-flowing thought and problem-solving, making it a popular tool for creative breakthroughs.

  • Faster athletic recovery — Floating helps flush lactic acid, reduce muscle fatigue, and speed recovery, making it valuable for athletes and active individuals.

  • Meditative and mindfulness benefits — The sensory-free setting makes it easier to reach deep meditative states, supporting emotional balance and mental resilience.

Contrast Forge

Finnish Sauna (Almost Heaven Titan / Himalaya) + Dreampod Ice Bath — Full Heat-to-Cold Protocol

Two private rooms, each pairing a traditional Finnish-style sauna with a Dreampod Ice Bath with Chiller. Heated stones deliver intense, authentic dry heat — with the option to add steam — followed by full cold immersion, in a 90-minute block.

  • Traditional heated-stone heat — authentic Finnish sauna experience, not simulated

  • Adjustable steam (löyly) — pour water over the stones for added humidity and a softer heat

  • Harvia Spirit SP80E heater with Xenio WiFi control — temperature, timer, and remote start from the MyHarvia app

  • Full contrast cycle — heat followed immediately by cold immersion, compressing a recovery response that would otherwise take 48–72 hours of passive rest

  • Reduced inflammation — cold immersion triggers vasoconstriction, then vasodilation on exit

  • Sharper stress resilience — cold exposure activates the sympathetic nervous system, boosting dopamine and norepinephrine

Therapeutic Benefits

  • Improved circulation — The alternating heat and cold causes blood vessels to dilate and constrict, acting like a pump that boosts blood flow and helps deliver oxygen and nutrients throughout the body.

  • Faster muscle recovery — Contrast therapy helps flush metabolic waste like lactic acid from muscles, which can reduce post-workout soreness and speed up recovery between training sessions.

  • Reduced inflammation and swelling — The cold phase constricts blood vessels to limit swelling, while the warm phase promotes healing circulation, making it useful for managing acute injuries and joint stiffness.

  • Pain relief — Alternating temperatures can numb pain receptors and ease muscle tension, offering natural relief from chronic aches and stiffness.

  • Enhanced immune response — Regular cold and heat exposure may stimulate immune activity, supporting the body's natural defenses over time.

  • Stress reduction and mental resilience — The practice trains the nervous system to handle stress, promoting a calmer state, better mood, and improved mental toughness.

  • Boosted energy and alertness — The invigorating shift between hot and cold leaves many people feeling refreshed, awake, and re-energized.

  • Better sleep quality — By helping regulate the nervous system and reduce physical tension, contrast therapy can support deeper, more restful sleep.

Recovery Den

HaloSauna PRO — Halotherapy + Infrared Sauna, No Cold Plunge

Two private HaloSauna PRO rooms — the first joint product development between the infrared and halotherapy industries. Far infrared heat expands the lungs and airways while pharmaceutical-grade dry salt aerosol is absorbed more deeply — a more effective respiratory and wellness session than a salt room or sauna alone. Available in Express (30-min block) or Full (60-min block) formats.

  • Heat opens, salt penetrates — the two modalities are engineered to work together, not just sit side by side

  • Respiratory support — dry salt aerosol combined with heat-opened airways benefits allergies, congestion, and general respiratory health

  • Optional Red Light Therapy — layer in during your heat session for additional cellular and skin-level benefit

  • Chromotherapy & Aromatherapy — used as preferred, tune each session

  • The easiest entry point — no cold exposure, no float isolation, a gentle way to start the Tub Goat protocol

Therapeutic Benefits

  • Respiratory support — The integrated medical-grade halogenerator disperses fine salt particles into the air, which may help clear airways, ease congestion, and support easier breathing for allergies, asthma, and sinus concerns.

  • Skin health — The combination of salt therapy and infrared heat can help soothe conditions like eczema and psoriasis while promoting cleaner, clearer, more refreshed-looking skin.

  • Deep detoxification — Infrared heat penetrates the body to encourage a deep, cleansing sweat that helps flush out toxins and impurities.

  • Muscle relaxation and recovery — Gentle infrared warmth loosens tight muscles, eases joint stiffness, and supports faster recovery after training or activity.

  • Stress relief and relaxation — Soft architectural uplighting creates an immersive, calming atmosphere that lowers stress and promotes mental calm and overall wellbeing.

  • Improved circulation — Infrared heat encourages blood vessels to expand, boosting circulation and oxygen delivery throughout the body.

  • Inclusive, accessible wellness — The 4-person PRO model is fully wheelchair accessible (ADA compliant) with a significantly larger interior, making recovery available to guests of all mobility levels.

  • Shared and versatile experiences — The expanded space supports group sessions, Halo Hot Yoga-style classes, or loungers for extended relaxation, so friends, partners, or small groups can enjoy therapy together.

  • Immune and sleep support — Regular sessions may support immune function and promote deeper, more restful sleep.